The diet of Jesus would have included fish, whole wheat bread, olives, figs, dates and red wine. Jesus ate a Mediterranean-style diet, based on wholesome, unprocessed foods in accordance with ancient Jewish dietary laws…everything was organic!

Paleolithic era promotes a healthy diet. People sought after game animals as well as fished seafood. Additionally they gathered a wide range of food sources for example eggs, nuts, fruit, seeds, vegetables, mushrooms, spices and herbs.

Eating a variety of colors improves health. Eating the full assortment of fresh raw fruits and vegetables on a regular basis — in addition to eating whole grains, nuts, seeds, and legumes, reducing intake of animal fat, refined flour, sugar, and stimulants.